Heaven on Earth 144With Alek Dumas

Meditation

Sleeping in the Wish Fulfilled

English · 1:11:13

Meditation

Sleeping in the Wish Fulfilled

Heaven on Earth 144

Prepare for sleep with your attention resting on the life you love. When a difficult moment keeps replaying at bedtime, revisit it in imagination and explore how you would have wanted it to unfold. A golden-light body scan and grounding lead into gratitude and this imaginative retelling of your day. You then settle into the feeling of your heart’s desire already fulfilled.

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