Heaven on Earth 144With Alek Dumas

Meditation

Root Meditation

English · 29:59

Meditation

Root Meditation

Heaven on Earth 144

Come back to your body and the feeling of having ground beneath you. If you have spent the day caught up in thought, take this time to feel your feet and settle into the place where you are. A guided body scan brings awareness into your feet and legs, followed by an invocation of the angel of Earth and a visualization of golden roots.

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