Heaven on Earth 144With Alek Dumas

Meditation

Rise and Shine

English · 8:45

Meditation

Rise and Shine

Heaven on Earth 144

Start the day with something you are glad to wake up for. This short meditation invites you to open your heart to the day and feel the joy of a cherished desire before you get moving. Gentle breathing and golden-light visualization relax the body, then guide you into a vivid picture of the life you love.

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